Personalized Macro Coaching for Women Who Want Energy, Balance, and Results—Without the Guesswork
😩 You’re doing your best… but it's so confusing and the scale isn't moving.
You’ve cut out gluten for your health — maybe because of celiac, maybe because your body just said “enough.”
And now you’re trying to actually nourish yourself... but want to lose weight too! Between label-reading, hidden ingredients, and second-guessing every snack, eating feels more overwhelming than ever.
You’ve heard about macros. You’ve maybe even tried tracking but you’re still wondering things like:
- Am I eating enough?
- Am I getting enough protein?
- What does “balanced” even mean when I can’t eat half the foods other people recommend?
You want a plan that works with your gluten-free lifestyle — not against it.
Something personalized. Something doable.
That’s exactly why I created this.
What's Included?
- An individualized macro breakdown based on your nutrition goal and information from the in-depth questionnaire
- Recipes + snack ideas that fit your macros and preferences
- One 30-minute coaching call to walk through your plan
-
1 month of chat support for questions, tweaks, and accountability
This is for you if:
- You’re gluten-free (Celiac, gluten sensitivity, or medically required)
- You want to lose weight sustainably while learning how to eat balanced meals for overall health
- You’re ready to take action but need guidance and accountability
- You’re tired of guessing what, when, or how much to eat
This ISN'T for you if:
- you're not willing to put in the work and make lifestyle changes
- You’re looking for a strict meal plan or a quick-fix diet
- You want a very hands on approach. Reach out for other coaching options
FAQ'S
Q: Can I get a refund if I'm unhappy with my purchase?
A: Sorry, no refunds. This package is for those who are committed to making positive changes in their gluten-free diet. If you aren't 100% ready to commit, it might be best to think if over longer.
Q: Can I do this with other food restrictions?
A: In almost all cases, yes! If you have multiple restrictions or other conditions I should know of, email me before purchase!
Q: How do I schedule my appointment?
A: Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment within 1 business day.
Q: When will I get the personalize macros and recipes?
A: You will have all the information you need within 5 business days of purchase (at max)!
Q: Can I purchase coaching more than once?
A: Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.
Have any further questions? Email me!