Dining out gluten-free doesn’t have to be scary — this guide walks you through how to order safely, speak with confidence, and reduce your risk of cross-contact. You’ll get clear steps, scripts, restaurant-specific tips, and breakdowns for every cuisine from tacos to Thai. As a gluten-free girl, I get the struggles dining brings, so I pulled my dietitian expertise and experience to create this go-to resource for eating out with way less stress and way more freedom.