This course is for you if you're ready to:
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STOP feeling overwhelmed about what is gluten-free and what isn't
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DITCH your overwhelming anxiety around food
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STOP missing events because you're unsure of how to communicate about your needs
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LEARN how to safely dine out gluten-free
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TAKE charge of your health and get your life back
Hi, I'm Sara!
I'm a registered dietitian that specializes in the gluten-free diet. I'm also a fellow gluten-free foodie, so I've been where you are. I've experienced the support groups, read the blogs, and done endless Google searches. They leave you confused, afraid of food, and glutened all the time. That's why, as a registered dietitian, I did the professional research and created The Gluten-Free Jumpstart so there is a place where you can get all the information you need to live a confident, gluten-free lifestyle.
Gluten doesn't get to control your life
This course is packed with evidence based nutrition facts, step by step guides, time and money saving tips, meal planning resources, recipes, and more!
I give you all the information you confidently adapt to a gluten-free lifestyle that fits YOUR needs.
You WILL enjoy food again
There is a misconception in society that you'll never get to eat breads, pastas, or pizza again if you go gluten-free. Thank goodness, that's wrong! After learning my proven strategies, you'll be able to enjoy meals out again. You'll find delicious, gluten-free versions of your favorite foods in no time.
Also Included in this course is an examples of how to plate healthy, gluten-free meals and snacks. It's so easy to get stuck on safe foods, but variety and balance is necessary on the GF diet.
FAQ'S
Q: When does this start and end?
A: This is a self-paced course that you can do at your own pace.
Q: How long do I have access?
A: There is no end date! You can check back as much as you want. This also means you get all future updates.
Q: What If I need personalized medical advice?
A: This course is just nutrition education information. For personalized advice, reach out for add-on call options.
Q: Are there refunds?
A: Sorry, no refunds. This course is for those who are committed to thriving on the gluten-free diet. If you aren't 100% ready to commit, it might be best to think it over longer.
Additional Questions? E-mail me! [email protected]